Now, instruction in Yoga, in accord with an established tradition, begins.. 
Yoga Sutra 1:1
Yoga is the cessation of the fluctuations of the mind .. Yoga Sutra 1:2

Happy New Year 2019!

Yoga is a state of wholeness..

It is the bringing together - the union
of the body, mind and spirit.
Yoga is experienced when the activity in the mind is pacified, calmed, quieted - still.
Using the breath to connect 
the mind and body through prescribed exercises (Hatha Yoga),
the ability to achieve a meditative state and find harmony in one's self
and with others is possible.

Virginia Williamson, CYT 2200
Certified & insured

Contact: (941) 380-5845 or Staryoga@comcast.net

   Diligently striving to bring authentic Yoga to 
Southwest Florida since 1998.


Yoga at the Museum of Biblical Arts in Dallas
Wednesday, April 3, 2019 

See the News page
for more information 
and to learn how to register.

Guest Teaching

See the Guest Teaching page
for more information.

Serving the residents and visitors of Charlotte and Lee Counties: 
 Boca Grande, Placida and Port Charlotte.

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