Lithe and Easy Yoga News
Seasonal classes are well underway!
Happy New Year 2019!
The Ashtanga inspired Yoga Class at Banyan Tree
is moving to 9:30 a.m. on Tuesdays!
(from 7 am)
Join me for Yoga at the Museum of Biblical Arts:
What a great space! Please come to class next time you're in Dallas, Texas.
Wednesday, April 3rd
at 9:30 a.m.
Bring your own mat!
and....Yoga in Paris was great, as always!
Click on the images for larger views
Gentle Basic Yoga Practice
Audio is available for purchase.
This 50 minute session is instructed by Virginia Williamson
and includes Standing and Reclining Postures as well as a
Guidance is suitable for all levels - especially accessible to beginners. However, as always, you are encouraged to 'listen' to your own body and do not do anything that is uncomfortable for your body, mind or emotions.
Cost is $10
941.380.5845 - call or text
Fill out the form below with your inquiry.