Lithe and Easy Yoga News

Seasonal classes have begun in some locations!
Please visit Class Information Page for more information.

I can't wait to see y'all! 

I recently taught at the Museum of Biblical Arts:

What a great space! Please come to class next time you're in Dallas, Texas.
Upcoming dates:
Wednesdays at 9:30 a.m.
November 14th and 
December 5th

Visit their website for more information: BiblicalArts.org

and....Yoga in Paris was great, as always!

Click on the images for larger views

Gentle Basic Yoga Practice
Audio is available for purchase.
This 50 minute session is instructed by Virginia Williamson
and includes Standing and Reclining Postures as well as a
Deep Relaxation.
Guidance is suitable for all levels - especially accessible to beginners. However, as always, you are encouraged to 'listen' to your own body and do not do anything that is uncomfortable for your body, mind or emotions.
Cost is $10

 Contact Info:
941.380.5845 - call or text

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