Unity is the reality; separateness the illusion.
Charles Johnston

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Sunrise in Boca Grande

Seasonal and Resort Classes
have begun!

Classes for Members, Residents and their Guests:

in Boca Grande, Florida
 Boca Grande Club, Gasparilla Inn & Club
and Boca Bay Pass Club

in Port Charlotte, Florida
 Myakka River Motorcoach Resort

Open to the Public Classes:

in Boca Grande, Florida
Banyan Tree Pilates & Yoga

Class Descriptions

Level 1  
For the Beginner & ongoing Beginner.
Information, postures and breathing techniques are presented to reduce stress and increase strength, flexibility & balance.

Mixed Levels
An all-levels class. Everyone is welcome. Instructions are offered to modify postures to benefit your body. 1 hour

Classical Yoga
A longer class composed of Asana, Pranayama and Meditation. 1.5 hours

Ashtanga Rooted & Inspired
For those with a home practice.
Surya Namaskara A&B and the 1st six Standing Postures from the Ashtanga Vinyasa Method are used as the main asana practice. 1.5 hours

Sun Salutes and Savasana
Warm up with Half Sun Salutes, proceed to Ashtanga Vinyasa Sun Salutes A&B, do a few Standing Postures and enjoy a deeply relaxing Savasana. Some experience is helpful, yet, Beginners are welcome. 45 minutes

Yoga for Golfers 
Experience improved strength and flexibility, enhanced breathing awareness, increased sense of balance, better posture, less pain & injury and a quieter mind. Length of time varies.

All Yoga classes include a relaxation period at the end of the session.

Group Classes may be arranged at your site for $80 per class for up to 8 people; $8 for each additional person.

Private Sessions - individualized programs for your specific needs.
$100 for duets

Fees vary at studio and resort venues.

Other Services include:

Weddings - fees depend on group size and location.

Pre & Post Natal - fees depend on group size and location. Classes for Baby Showers are available.

Corporate Services - Fees vary.
Breathing Seminars, Yoga Classes, Workshops, Speaking Engagements for your employees or patients at your site.

Yoga for Recovery (addiction)
Yoga for People with Cancer classes are  available for the medical setting. Fees vary.

Yoga for People with Parkinson's
is now available.

Yoga for Military Veterans is also available. (Voluntary upon special request).

Payment is accepted in cash, check and all major credit & debit cards.

Do not eat within 1 - 2 hours before 
yoga or meditation practice. 
Please do not wear fragrance. 
Check with your health care practitioner 
before beginning an exercise program.

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