Yoga is the cessation of the fluctuations of the mind ..
Yoga Sutra 1:2
Virginia Williamson is pleased to announce that she has completed Oncology Training for Yoga Teachers at the Moffitt Cancer Center in Tampa, Florida and is now certified in Teaching Yoga to People with Cancer.
Yoga is a state of wholeness..
It is the bringing together - the union - of the body, mind and spirit.
Yoga is experienced when the activity in the mind is pacified, calmed, quieted - still.
Using the breath to connect the mind and body through prescribed exercises (Hatha Yoga), the ability to achieve a meditative state and find harmony in one's self and with others is possible.
Do not eat within 1 - 2 hours before yoga or meditation practice.
Please do not wear fragrance.
Check with your health care practitioner before beginning an exercise program.