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Now, instruction in Yoga, in accord with an established tradition, begins.. 
Yoga Sutra 1:1
Yoga is the cessation of the fluctuations of the mind .. Yoga Sutra 1:2


Yoga is a state of wholeness..

It is the bringing together - the union
of the body, mind and spirit.
Yoga is experienced when the activity in the mind is pacified, calmed, quieted - still.
Using the breath to connect the mind and body through prescribed exercises (Hatha Yoga), the ability to achieve a meditative state and find harmony in one's self
and with others is possible.


Virginia Williamson, CYT 2200
Certified & insured


Contact: (941) 380-5845 or Staryoga@comcast.net


   Diligently striving to bring authentic Yoga to 
Southwest Florida since 1998.



 

Yoga in Paris!

September 4, 5, 6 & 7, 2017



In le Petit Palais
Paris, France




Serving the residents and visitors of Charlotte, DeSoto, Manasota and Lee Counties: 
 Boca Grande, Punta Gorda, Port Charlotte, North Port, Cape Coral and Arcadia.

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