Yoga is a state of wholeness..
It is the bringing together - the union - of the body, mind and spirit.
Yoga is experienced when the activity in the mind is pacified, calmed, quieted - still.
Using the breath to connect the mind and body through prescribed
exercises (Hatha Yoga), the ability to achieve a meditative state and
find harmony in one's self and with others is possible.
Virginia Ruth Williamson
Certified & insured
Contact: (941) 380-5845 or Staryoga@comcast.net
Diligently striving to bring authentic Yoga to
Southwest Florida since 1998.