Lithe and Easy offers a variety of learning opportunities:

The Intensive Program is structured in tiers that may be 'stand alone' certifications or foundations to be built upon as interest and need develops. 

The program is under the direction of Virginia Williamson and reflects a classical teaching approach, firmly rooted in the teachings of Patanjali as specified in the Yoga Sutras and strongly connected to the teachings of Sri T. Krishnamacharya, the source of many of the contemporary methods of Yoga practice.  

Each Intensive covers these topics in level-appropriate depth: 

Philosophy, Physical & Subtle Anatomy, Self-Practice, Asana, Pranayama, Meditation, Ayurveda and Miscellaneous topics required for entering the field at a professional level. 

Tuition:
$400 per Intensive includes certification, supervision, evaluations of homework assignments, observation & assessment of class or classes taught by you, discounts for future Intensives, Workshops, Retreats and special classes.

Tuition fee does not include additional asana classes, study sessions or cost of books on required reading list.

Books: 

Required titles must be purchased or borrowed by you prior to commencement of Training Intensive.

Sunday Study Sessions and Workshops 

Sunday Study Sessions are offered periodically throughout the year. 

Specific topics are chosen for close study and discussion. 

Study materials are always provided. Fees range from $10-$15 per session.
Workshops fees vary.

Study and Certification opportunities may be taken by current teachers, potential teachers and students who have no intention of teaching, yet wish to deepen their understanding and practice of Yoga.

Mentorship 
We also offer a Mentorship Program with Virginia Williamson. Yoga certification and/or teaching experience is required for participation in the Mentorship Program. 

Each monthlong commitment includes: Study Sessions, Supervisory Meetings, Observations, Assisting and Practice Teaching. Fees: $100 per Month.

There are additional fees for Asana Classes and program participants are required to attend at least 4 during the month. 

Apprenticeship
Apprenticeship is still being offered. This is one of the most traditional ways to learn a skill, providing on-the-job training simultaneously with deep study and practice.
Pre-requisite: the Hatha Yoga Level 1 Training/Certification. 

Apprenticeship involves long-term commitment on the parts of both the student and the teacher. Eligibility is determined on a case-by-case basis. Fees for training are significantly reduced over the apprenticeship period, however, time and energy requirements are more stringent.

at 

on

$400

 send a $50 deposit to:

Virginia Williamson

Yoga at Periwinkle Place

2605 Tamiami Trail

Port Charlotte, FL 33952

 

Hatha Yoga 1 AND 2 in Spring 2012 

Upcoming....

Study Sessions, Focus Classes, Workshops:

To learn more about this local, non-profit organization: cbhcfl.org/fred-lang-foundation

  

Sunday, March 4, 2012 

4:30 - 5:30 p.m. 

Enjoy the soothing sound vibrations of crystal and Tibetan bowls played by William Ward. 

Sunday, March 11, 2012 

4:30 - 6:00 p.m.

Instructed by Kokokahn founder, Traci Dalrymple.  

To RSVP:

Call 941.380.5845

Email Staryoga@comcast.net

Certification Levels:
Each training level consists of at least 30 contact hours. 

Additional contact hours are earned through the Observation and Practicum opportunities, and by attending ongoing classes throughout the year(s). 

Non-contact hours consist of homework, self-study and self-practice. 

Upon completion of each level, a certificate is awarded.

Hatha Yoga I 

requires full attendance and satisfactory completion of assignments. 

An opportunity for practice teaching is available as an extra-credit option.  

Prerequisites: Yoga or group exercise experience is helpful.  

Hatha Yoga II 

requires full attendance and satisfactory completion of assignments,  

plus 5 Observation and 5 Practicum hours. 

Raja Yoga I 

requires full attendance and satisfactory completion of assignments, plus observation, assistance and 10 Practicum hours. 

Raja Yoga II requires full attendance and satisfactory completion of assignments, consistent attendance in Virginia's asana classes, plus observation & assistance hours and 15 Practicum hours. 

Prerequisites: Raja Yoga I 

 
Completion of all four levels of training entitles teacher to be certified as Acharya - the traditional title for a teacher of Yoga. 

However, it is likely that most trainees will exceed this number.  

The Science of Self Realization by Roy Eugene Davis - all levels

An Easy Guide to Ayurveda by Roy Eugene Davis - all levels

A Master Guide to Meditation by Roy Eugene Davis - all levels

Yoga: Mind, Body & Spirit by Donna Farhi - Hatha Yoga I

Yoga – the Spirit & Practice of Moving into Stillness by Erich Schiffmann - Hatha Yoga 2

  

Ashtanga Yoga by John Scott - Hatha Yoga 2

 

The Key Muscles of Hatha Yoga by Ray Long, M.D. and/or 

Yoga Anatomy by Leslie Kaminoff - Hatha Yoga 2

The Heart of Yoga by TKV Desikachar - Raja Yoga I

The Viniyoga of Yoga by TKV Desikachar, with Kausthub Desikachar & Frans Moors - Raja 2

The Eternal Way by Roy Eugene Davis - Raja Yoga 2

These will assemble a resource library to support your ongoing study and practice. 

Other books may be recommended relevant to areas of special interests and/or needs.