Yoga is the cessation of the fluctuations of the mind ..
Yoga Sutra 1:2
February's Class for a Cause:
Saturday, February 11th at 1:00 p.m.
at Yoga at Periwinkle Place
to benefit Charlotte Behavioral Health Care through the Fred Lang Foundation.
Yoga is a state of wholeness..
It is the bringing together - the union of the body, mind and spirit.
Yoga is experienced when the activity in the mind is pacified, calmed, quieted - still.
Using the breath to connect the mind and body through prescribed exercises (Hatha Yoga), the ability to achieve a meditative state and find harmony in one's self and with others is possible.
Do not eat within 1 - 2 hours before yoga or meditation practice.
Please do not wear fragrance.
Check with your health care practitioner before beginning an exercise program.
