Lithe and Easy Yoga
Now, instruction in Yoga, in accord with an established tradition, begins..
Yoga Sutra 1:1
Summer Intensive:
July 19-24, 2010
Monday-Saturday
most days 9:30-4:00
with
Virginia Williamson
at the
Wellness Center of Cape Coral
609 SE 13th CT
Cape Coral, Florida 33990
See our Teacher Training Page for more information.
Year-round Classes held at:
the WORLD MARTIAL ARTS ACADEMY
3846-E Tamiami Trail, Port Charlotte, Florida 33949
The Punta Gorda Club for Tennis & Fitness
November-May:
Members & Guests only
Raja Yoga is a classical system of Yoga
which includes the most useful aspects of all the Yoga systems. It is an
integrated approach to spiritual growth with an emphasis on meditation.
Hatha Yoga includes the practice of the physical postures
which aid in the balanced union of mind, body and spirit.
Physical health is enhanced through asana/postures which develop awareness, flexibility,
strength, symmetry and relaxation in the body.
Meditation and breathing
techniques help to calm the mind.
These ancient practices,
which originated in India, promote the ability to concentrate, develop
discipline, be still and attain inner peace.
A relaxed body & calm
mind pave the way to meditation and prayer.
Meditation & prayer lead
to union with the Divine.
Click here for a glossary
of Yoga terms
Lithe and Easy Yoga
Serving Charlotte, DeSoto & Lee Counties:
Punta Gorda,
Diligently
striving to bring authentic Yoga to
Do not eat within 1 - 2 hours
before yoga or meditation practice.
Please do not wear fragrance.
Check with your health care
practitioner before beginning
an exercise program.
Instructor -
Virginia Williamson
Certified & insured
or
staryoga@comcast.net