Lithe and Easy Yoga


   



Aromatherapy Workshop
Saturday, March 27th
1 - 3 pm
Do your Spring Cleaning naturally with essential oils,
a safe, eco-friendly alternative to harsh chemicals.
Create your own all-purpose cleaner.


For more information & to register online, go to: Kokokahn.com




Erich is coming to Florida!

May 14 - 16, 2010
Biltmore Hotel in Coral Gables

Click HERE for more information.


Now, instruction in Yoga, in accord with an established tradition, begins..
Yoga Sutra 1:1 


Year-round Classes held at:

the WORLD MARTIAL ARTS ACADEMY
3846-E Tamiami Trail, Port Charlotte, Florida  33949

The Punta Gorda Club for Tennis & Fitness

Non-Members Welcome!


Certified Yoga for Golfers Instruction

November-May:

Boca Grande Club

Members & Guests only


Raja Yoga is a classical system of Yoga which includes the most useful aspects of all the Yoga systems. It is an integrated approach to spiritual growth with an emphasis on meditation.

Hatha Yoga includes the practice of the physical postures
which aid in the balanced union of mind, body and spirit.

Physical health is enhanced through asana/postures which develop awareness, flexibility, strength, symmetry and relaxation in the body. 

Meditation and breathing techniques help to calm the mind.

These ancient practices, which originated in India, promote the ability to concentrate, develop discipline, be still and attain inner peace.

A relaxed body & calm mind pave the way to meditation and prayer.

Meditation & prayer lead to union with the Divine.

Click here for a glossary of Yoga terms


Lithe and Easy Yoga

Serving Charlotte, DeSoto & Lee Counties:

Punta Gorda, Port Charlotte, Arcadia, North Port, Cape Coral & Boca Grande.

Diligently striving to bring authentic Yoga to Southwest Florida since 1998.

Do not eat within 1 - 2 hours
before yoga or meditation practice.
Please do not wear fragrance.

Check with your health care
practitioner before beginning
an exercise program.

Instructor -
Virginia Williamson

Certified & insured

Contact: (941) 380-5845
or
staryoga@comcast.net