Lithe and Easy Yoga - Class Information

"What is offered from a generous heart should be accepted generously",

Athos in Twenty Years After by Alexandre Dumas, pere

February Teaching Schedule:

Monday

10:45 a.m. all levels Hatha Yoga at the Punta Gorda Club

Tuesday

10:00 a.m. all levels Hatha Yoga

Boca Grande Club

Beginning 2/21
Members and guests only - November-May

Private Sessions available by appointment

Wednesday

9:00 a.m. Rise & Shine Yoga

Gasparilla Inn & Club

Beach Club members and Inn guests only

10:45 a.m. subbing at the Punta Gorda Club: 2/8, 2/15 & 2/29

Thursday

Private sessions available with Ginny

10:00 a.m. Level 1

12 noon Level 2

3:00 p.m. Mixed Levels

No classes on 2/9

Yoga at Periwinkle Place

2605 Tamiami Trail,
Port Charlotte, Florida 33952

Friday

10:45 a.m. all levels Hatha Yoga at the Punta Gorda Club

4:00 p.m. Restorative Yoga

No class on 2/10
Gasparilla Inn & Club

Beach Club members and Inn guests only

Saturday

8:30 a.m. Rise & Shine Yoga

Gasparilla Inn & Club

Beach Club members and Inn guests only

10:00 a.m. all levels Hatha Yoga

Boca Grande Club

Members and guests only - November-May

2nd Saturday of the month: February 11th

at Yoga at Periwinkle Place

1:00 p.m. Classes for a Cause - Meghan

Donation-based class to benefit Charlotte Behavioral Health Care

through the Fred Lang Foundation

To learn more about this organization, visit: cbhcfl.org/fred-lang-foundation

Private sessions available with Ginny

at Yoga at Periwinkle Place

Sunday

2/5 - 9 am Yoga for Men and 10 am - Level 1

Teacher Training continues

2/12 - 10 am Mixed Levels
2/19 - 10 am Mixed Levels
2/26 - 9 am Yoga for Men (Scott subs)

No 10 am class - Teacher Training Graduation today
at Yoga at Periwinkle Place

Upcoming........March Events:

Sunday, March 4th at 4:30 pm -

Crystal and Tibetan Bowl Concert by Ocean of Sound $15

Sunday, March 11th at 4:30 pm -

Aromatherapy for the Chakras Workshop by Kokokahn $25

Class Descriptions

Level 1

For the Beginner & ongoing Beginner.

Information, postures and breathing techniques are presented to reduce stress and increase strength, flexibility & balance.

Mixed Levels

An all-levels class. Everyone is welcome. Instructions are offered to modify postures to benefit your body.

Level 2

An intellectually and physically demanding class for those with a working knowledge of Yoga philosophy and asana.

Self practice is encouraged.

We use the Surya Namaskara A&B and the 1st six Standing Postures from the Ashtanga Vinyasa Method as the main asana practice and end with a

"Free Form" segment, å la Erich Schiffmann.

Instructor permission is required.

Yoga for Men

Stretch, Breathe, Relax - 45 minutes

Classes for a Cause

Family-oriented classes by donation.

Once a month pay what you wish. All contributions are donated to the non-profit organization of the month.

Yoga for Golfers

A unique mind/body approach to golf fitness. Experience improved strength and flexibility, enhanced breathing awareness, increased sense of balance, better posture, less pain & injury and a quieter mind.

All Yoga classes include a relaxation period at the end of the session.

Fees

Yoga at Periwinkle Place:

Group Classes $10 drop-in

or 5 Class Card $45

Study Sessions

$12 - $15

Private Sessions $60

Semi-Privates: Duets - $90 Trios - $105

Teacher Training

$400 per intensive

At other venues: Fees vary

Special Classes & Events: Fees vary

Other Services include:

Yoga for Golfers - Privates $75

Twosomes $100
Threesomes $120
Foursomes $140

First Tee Stretches and Post-Round Restoratives. Fees vary.

Weddings - fees depend on group size and location. Beach classes are available.

Pre & Post Natal - fees depend on group size and location. Classes for Baby Showers are available.

Corporate Services - Fees vary.

Breathing Seminars, Yoga Classes, Workshops, Speaking Engagements for your employees or patients at our site or yours.

Host a Yoga Party at our site or yours

Payment is accepted in cash, check and

all major credit & debit cards.