For the Beginner & ongoing Beginner.
Information, postures and breathing techniques are presented to reduce stress and increase strength, flexibility & balance.
An all-levels class. Everyone is welcome. Instructions are offered to modify postures to benefit your body. 1 hour
A longer class composed of Asana, Pranayama and Meditation. 1.5 hours
Ashtanga Rooted & Inspired
For those with a home practice.
Sun Salutes and SavasanaWarm up with Half Sun Salutes, proceed to Ashtanga Vinyasa Sun Salutes A&B, do a few Standing Postures and enjoy a deeply relaxing Savasana. Some experience is helpful, yet, Beginners are welcome. 45 minutes
Yoga for Golfers
Experience improved strength and flexibility, enhanced breathing awareness, increased sense of balance, better posture, less pain & injury and a quieter mind. Length of time varies.
All Yoga classes include a relaxation period at the end of the session.
Do not eat within 1 - 2 hours before
yoga or meditation practice.
Please do not wear fragrance.
Check with your health care practitioner
before beginning an exercise program.