Lithe and Easy Yoga - Class Information

Lithe and Easy Yoga - Virginia Williamson, CYT

Unity is the reality; separateness the illusion.

Charles Johnston

Summer Teaching Schedule:

Monday

Private Sessions

Tuesday

Private Sessions

Wednesday

Private Sessions

Thursday

10:00 a.m. Level 1 and Meditation

12 noon - Level 2

No classes on 5/23

Yoga at Periwinkle Place

2605 Tamiami Trail,
Port Charlotte, Florida 33952

Friday

Privates

AND

10:30 a.m. Yoga Days at the Boca Grande Club

5/31 and 6/28

Pre-registration is a MUST!

Saturday

8:30 a.m. All Levels

Gasparilla Inn Beach Club

Members and guests only

10:30 a.m. Yoga Days at the Boca Grande Club

5/18, 6/8 and 6/22

Pre-registration is a MUST!

Sunday at Periwinkle Place

10 a.m. Sunday Mixed Levels:

5/5, 5/19 & 5/26

Class Descriptions

Level 1

For the Beginner & ongoing Beginner.

Information, postures and breathing techniques are presented to reduce stress and increase strength, flexibility & balance.

Mixed Levels

An all-levels class. Everyone is welcome. Instructions are offered to modify postures to benefit your body.

Level 2

An intellectually and physically demanding class for those with a working knowledge of Yoga philosophy and asana.

Self practice is encouraged.

We use the Surya Namaskara A&B and the 1st six Standing Postures from the Ashtanga Vinyasa Method as the main asana practice and end with a

"Free Form" segment, å la Erich Schiffmann.

Instructor permission is required.

Yoga for Men

Stretch, Breathe, Relax - 45 minutes

Yoga for Golfers

A unique mind/body approach to golf fitness. Experience improved strength and flexibility, enhanced breathing awareness, increased sense of balance, better posture, less pain & injury and a quieter mind.

All Yoga classes include a relaxation period at the end of the session.

Fees

Yoga at Periwinkle Place:

Group Classes $10 drop-in

or 5 Class Card $45

Study Sessions

$12 - $15

Private Sessions $60

Semi-Privates: Duets - $90 Trios - $105

Teacher Training

$600 per intensive

At other venues: Fees vary

Special Classes & Events: Fees vary

Other Services include:

Yoga for Golfers - Privates $75

Twosomes $100
Threesomes $120
Foursomes $140

First Tee Stretches and Post-Round Restoratives. Fees vary.

Weddings - fees depend on group size and location. Beach classes are available.

Pre & Post Natal - fees depend on group size and location. Classes for Baby Showers are available.

Corporate Services - Fees vary.

Breathing Seminars, Yoga Classes, Workshops, Speaking Engagements for your employees or patients at our site or yours.

Yoga for Recovery (addiction)

Yoga for People with Cancer classes are available for the medical setting. Fees vary.

Payment is accepted in cash, check and

all major credit & debit cards.