Lithe and Easy Yoga - Virginia Ruth Williamson, CYT
 
Unity is the reality; separateness the illusion.
Charles Johnston



September 8-11, 2014


Purchase Sessions Online:    All major credit cards are accepted.



North Port Yoga Center Classes are open to Everyone!
Attend my classes on Tuesdays and Thursdays at 9:00 a.m.

Class Descriptions

Level 1  
For the Beginner & ongoing Beginner.
Information, postures and breathing techniques are presented to reduce stress and increase strength, flexibility & balance.


Mixed Levels
An all-levels class. Everyone is welcome. Instructions are offered to modify postures to benefit your body.


Classical Yoga
A longer class composed of Asana, Pranayama and Meditation.


Ashtanga Rooted & Inspired
For those with a home practice.
Surya Namaskara A&B and the 1st six Standing Postures from the Ashtanga Vinyasa Method are used as the main asana practice.


Yoga for Golfers 
Experience improved strength and flexibility, enhanced breathing awareness, increased sense of balance, better posture, less pain & injury and a quieter mind.
All Yoga classes include a relaxation period at the end of the session.




Do not eat within 1 - 2 hours before 
yoga or meditation practice. 
Please do not wear fragrance. 
Check with your health care practitioner 
before beginning an exercise program.






Group Classes may be arranged at your site for $60 per class.

Private Sessions - individualized programs for your specific needs.
$60
$95 for duets

At luxury resort venues: Fees vary

Other Services include:

Yoga for Golfers 
Privates $75
Twosomes $100
Threesomes $120
Foursomes $140

First Tee Stretches and 
Post-Round Restoratives are also available. Fees vary. 


Weddings - fees depend on group size and location. Beach classes are available.

Pre & Post Natal - fees depend on group size and location. Classes for Baby Showers are available.

Corporate Services - Fees vary.
Breathing Seminars, Yoga Classes, Workshops, Speaking Engagements for your employees or patients at your site.

Yoga for Recovery (addiction)
Yoga for People with Cancer classes are  available for the medical setting. Fees vary. 


Payment is accepted in cash, check and all major credit & debit cards.
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