For the Beginner & ongoing Beginner.
Information, postures and breathing techniques are presented to reduce stress and increase strength, flexibility & balance.
An all-levels class. Everyone is welcome. Instructions are offered to modify postures to benefit your body.
A longer class composed of Asana, Pranayama and Meditation.
Ashtanga Rooted & Inspired
For those with a home practice.
Yoga for Golfers
Experience improved strength and flexibility, enhanced breathing awareness, increased sense of balance, better posture, less pain & injury and a quieter mind.
All Yoga classes include a relaxation period at the end of the session.
Do not eat within 1 - 2 hours before
yoga or meditation practice.
Please do not wear fragrance.
Check with your health care practitioner
before beginning an exercise program.