Lithe and Easy Yoga - Virginia Ruth Williamson, CYT

Now, instruction in Yoga, in accord with an established tradition, begins.. Yoga Sutra 1:1 


 Virginia Ruth Williamson
Certified & insured

Contact: (941) 380-5845 or Staryoga@comcast.net


   Diligently striving to bring authentic Yoga to 
Southwest Florida since 1998.









Yoga is the cessation of the fluctuations of the mind ..
Yoga Sutra 1:2




Yoga is a state of wholeness..
It is the bringing together - the union - of the body, mind and spirit.
Yoga is experienced when the activity in the mind is pacified, calmed, quieted - still.
Using the breath to connect the mind and body through prescribed exercises (Hatha Yoga), the ability to achieve a meditative state and find harmony in one's self and with others is possible.



Yoga in Paris
was wonderful! More on that later!










  • Teacher Training & Workshops
  • Group & Private Yoga Instruction
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Serving the residents of Charlotte, DeSoto and Lee Counties:  Arcadia, Punta Gorda, Port Charlotte, North Port, Cape Coral and Boca Grande.


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