Lithe and Easy Yoga - Virginia Ruth Williamson, CYT

Now, instruction in Yoga, in accord with an established tradition, begins.. Yoga Sutra 1:1 

 Virginia Ruth Williamson
Certified & insured

Contact: (941) 380-5845 or

   Diligently striving to bring authentic Yoga to 
Southwest Florida since 1998.

Yoga is the cessation of the fluctuations of the mind ..
Yoga Sutra 1:2

Yoga is a state of wholeness..
It is the bringing together - the union - of the body, mind and spirit.
Yoga is experienced when the activity in the mind is pacified, calmed, quieted - still.
Using the breath to connect the mind and body through prescribed exercises (Hatha Yoga), the ability to achieve a meditative state and find harmony in one's self and with others is possible.

Yoga in Paris
was wonderful! More on that later!

Serving the residents of Charlotte, DeSoto, Manasota and Lee Counties: 
 Boca Grande, Punta Gorda, Port Charlotte, North Port, Cape Coral and Arcadia.

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