Now, instruction in Yoga, in accord with an established tradition, begins.. 
Yoga Sutra 1:1
Yoga is the cessation of the fluctuations of the mind .. Yoga Sutra 1:2

Yoga is a state of wholeness..

It is the bringing together - the union
of the body, mind and spirit.
Yoga is experienced when the activity in the mind is pacified, calmed, quieted - still.
Using the breath to connect the mind and body through prescribed exercises (Hatha Yoga),
the ability to achieve a meditative state and find harmony in one's self
and with others is possible.

Virginia Williamson, CYT 2200
Certified & insured

Contact: (941) 380-5845 or Staryoga@comcast.net

   Diligently striving to bring authentic Yoga to 
Southwest Florida since 1998.


Rest, Relax, Rejuvenate,

See the News page
for more information
and to register.

Yoga in Paris in September 2018

Serving the residents and visitors of Charlotte and Lee Counties: 
 Boca Grande, Placida and Port Charlotte.

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