Yoga is the cessation of the fluctuations of the mind ..
Yoga Sutra 1:2
Yoga is a state of wholeness..
It is the bringing together - the union - of the body, mind and spirit.
Yoga is experienced when the activity in the mind is pacified, calmed, quieted - still.
Using the breath to connect the mind and body through prescribed exercises (Hatha Yoga), the ability to achieve a meditative state and find harmony in one's self and with others is possible.
Yoga in Paris
was wonderful! More on that later!