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Now, instruction in Yoga, in accord with an established tradition, begins.. Yoga Sutra 1:1 


 Virginia Ruth Williamson
Certified & insured


Contact: (941) 380-5845 or Staryoga@comcast.net


   Diligently striving to bring authentic Yoga to 
Southwest Florida since 1998.







Yoga is the cessation of the fluctuations of the mind ..
Yoga Sutra 1:2

Happy Guru Purnima 2015


Yoga is a state of wholeness..
It is the bringing together - the union - of the body, mind and spirit.
Yoga is experienced when the activity in the mind is pacified, calmed, quieted - still.
Using the breath to connect the mind and body through prescribed exercises (Hatha Yoga), the ability to achieve a meditative state and find harmony in one's self and with others is possible.



Join me for Yoga in Paris!
September 7-10, 2015






Serving the residents of Charlotte, DeSoto, Manasota and Lee Counties: 
 Boca Grande, Punta Gorda, Port Charlotte, North Port, Cape Coral and Arcadia.

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